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Music doesn’t affect everyone in the same way, so the answer is not just a straightforward “yes” or “no.”

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Perfect for promoting calm and mindfulness and also an appreciation for nature and the world around us.

. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

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The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest. 

So, when we listen to music containing these Solfeggio frequencies, our brainwaves can align, promoting relaxation and sleep. It's like tuning your brain to the Study Lo-Fi frequency of relaxation, which can help you drift off to sleep more easily.

Music can stir powerful emotions, evoke vivid memories, and even influence our heart Music Lo-Fi rate and stress levels. And it has an equally impactful effect on the mind and body when it comes to sleep.

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In a 2011 study of 41 boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.

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